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Health & Wellness Events

A series of three workshops that explore how to navigate the health-care system as an older adult.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Explore and create with our various food-themed stations and activities.

In-Branch Program

A mentorship program for ages 12-15 with Hamilton Centre for Civic Inclusion (HCCI)

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Mild exercise to help release your tension and stress.
A series of three workshops that explore how to navigate the health-care system as an older adult.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

A mentorship program for ages 12-15 with Hamilton Centre for Civic Inclusion (HCCI)

In-Branch Program

Exercise your way to better health and fitness.
Gentle and slow stretching.

In-Branch Program

Exercise your way to better health and fitness.
Meet other seniors in the community while staying active and healthy with fun activities.

In-Branch Program

Mild exercise to help release your tension and stress.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Children are welcome at this adult and senior movement program. Build your self-awareness, strength and community.

In-Branch Program

Explore baby and body wellness while connecting with other moms.

Keeping Seniors Healthy, Building Connections

A holistic health and wellness program for seniors covering many topics.

In-Branch Program

Exercise your way to better health and fitness.